team wod, teams of 3
part 1
no 1 runs 1000 m / or 80 burpees
no 2 does amrap of 2 bar muscle up – 20 du / scale:5 pull ups – 30 single unders
no 3 does amrap of 4 dumbbell thrusters each hand – 5 burpees over dumbbell
part 2
no 1 runs 750m / or 60 burpees
no2 does amrap 4 overhead lunges left hand – 4 right hand – 6 t2b
no3 does amrap 5 push press – 5 sdhp – 10 air squats
no rest between part 1 & 2
