CF SPORT
1. Practice clean 15′
2. Emom 5′, 5 thrusters, 10 hand released push-ups
3. Amrap 10′, 7 chest pull ups, 7 burpees, 14 sit ups.
CF ADVANCE
1. Practice snatch 20′
2. Emom 5′, 5 hang power snatch 35kg, 5 burpees over bar rest 2′,
amrap 5′ ladder 1-1,2-2,3-3,4-4………
thrusters 35kg, t2b.
