SPORT
1. front squat 3-3-3-3 e2mom
2. amrap 11 min, 10 wall ball, 10 pull ups, 10 burpees
ADVANCE
1. front squat 2-2-2 e2mom
2. emom 5 min, 1 power clean + 1 hang squat clean
3. emom 5 min, 5 bar muscle up
4. amrap 8 min, 9 t2b 12 wall ball 15 american swings then rest 2 min & perform for time 100 burpees
