Booster Fitness Thessaloniki

1. E2mom x 5 set back squats

6-6-4-4-4 reps 70-82,5%

2. 4x 5 min rounds of

400m run

1 Max rep set bar muscle ups or pull ups

1 Max rep set hspu

1 Max reps set t2b

Remaining time rest

The score is total reps