15-7-2026 Από: Ilias Kolovos 15 Ιουλίου 2026 WOD1 . E1,5mom x 35-7 weighted pull ups2 . e1,5mom x 3max ring push ups3 . Εmom x 41st min 15 Hspu 2nd min 15/12 cals 3rd min 5-7 bar mu/12-15 pull ups 4th min rest