15/7/2022 Από: Ilias Kolovos 15 Ιουλίου 2022 WOD1 . e2mom x 41 push press + 1 push jerk + 1 split jerkbeginers option, 5 push press2 . 4 rounds for time20 alt db snatches25 push ups40 du / 80 su3 . 3 sets of10 barbell biceps curl10 overhead triceps extensions