Booster Fitness Thessaloniki

1 . e2mom x 4

1 push press + 1 push jerk + 1 split jerk

beginers option, 5 push press

2 . 4 rounds for time

20 alt db snatches

25 push ups

40 du / 80 su

3 . 3 sets of

10 barbell biceps curl

10 overhead triceps extensions