1 . e2mom x 4
1 push press + 1 push jerk + 1 split jerk
beginers option, 5 push press
2 . 4 rounds for time
20 alt db snatches
25 push ups
40 du / 80 su
3 . 3 sets of
10 barbell biceps curl
10 overhead triceps extensions
1 . e2mom x 4
1 push press + 1 push jerk + 1 split jerk
beginers option, 5 push press
2 . 4 rounds for time
20 alt db snatches
25 push ups
40 du / 80 su
3 . 3 sets of
10 barbell biceps curl
10 overhead triceps extensions