1. E1,5mom x 6
1 power clean + 1 squat clean
70-85% of max clean
2. 12 min amrap
10 alternative db snatches
2 legless rope climbs / 2 rope walks
Every 2 rounds
8 Burpees box jumps over
3. 3 sets of
10-15 db shoulder lateral raises
10-15 barbell triceps overhead extensions
