1a . e2mom x 3, 8 back squats
1b . e2mom x 3, 8 strict press
2 . emom 12 min
5 pull ups
10 push ups
15 air squats
scale option
5 ring rows
7 push ups
10 air squats
1a . e2mom x 3, 8 back squats
1b . e2mom x 3, 8 strict press
2 . emom 12 min
5 pull ups
10 push ups
15 air squats
scale option
5 ring rows
7 push ups
10 air squats