QUARANTINE WOD DAY 117
1 . 3 rounds of
10 broomstick pash through
20 hollow rock
20 superman rock
2 . 8 rounds for time
5 kb swings + 5 kb clean + 5 kb snatch, right hand
5 kb swings + 5 kb clean + 5 kb snatch, left hand
3 . 3 sets of 5 windmill each side
3 sets of 2 turkish get ups each side
3 sets of 12-15 chest floor press
