Booster Fitness Thessaloniki

1. Emom 3 rounds of

1st min 13/9 cal row

2nd min 15 v-ups

3rd min 13/9 cal bike

4th min 3x8m sled push

5th min 5-8 burpees broad jumps

6th min 2 rope climbs

7th min rest

2 . e3mom x 4

10 bench press

10 banded chin ups