1 . emom 24 min
1st min 13/9 cal row
2nd min 2x8m sled push
3rd min 13/9 cal bikerg
4th min 15 kb swings
5th min 11/7 cal airbike
6th min 50 du
40 sec time cap for all
2 . 4 sets of
10 bench press + 10 bend over rows + 10 shoulder lateral raises
rest as needed
