Booster Fitness Thessaloniki

1 . e2mom x 4

2 squat clean

2 . emom 8 min

5 thrusters + 5 burpees over bar

3 . choose one of the follow

A. 3 sets of

8 bulgarian split squats

15 reps 90-90 glute bridges

B. 3 sets of

10 barbell biceps curl

10 barbell overhead triceps extensions