15/2/2019 Από: Ilias Kolovos 15 Φεβρουαρίου 2019 WOD1 . e3mom x 410 back rack back step lunges +10 dumbbell row right & 10 dumbbell row left hand2 . every 2,5 min x 410 romanian d.l. + 10 dumbbells or kettlebells floor press3 . 3 rounds of100 du/150 singles25 burpees