15/12/2022
Thursday 15 December 2022 '15/12/2022'

1 . e2mom x 7

5-5-3-3-2-2-2 reps dead lift

2 . for time

100 du / 150 su

50 wall ball

50 burpees

50 s2o

50/35 cal

50 alt db snatches

100 du / 150 su

scale option:

100 su

30 wall ball

30 burpees

30 s2o

30/21 cal

30 alt db snatches

100 su