1. E2,5mom x 4
12-10-8-6 reps dead lift 50-60-65-70%
2. In teams of 2
3 rounds each of
7 t2b – 14 back step lunges – 7 t2b
Then 3 rounds each of
7 c2b pull ups – one round db DT – 7 c2b
Then 3 rounds of
7 bar muscle ups
7 burpees box jumps over
21 min time cap
