QUARANTINE WOD DAY 53
1 . 3 rounds of
5 birdog each side
8 side plamk with leg abduction each side
5 hand walkout to push up
2 . 4 rounds of
16 db alt snatches
16 chair step up
8 burpees
16 push ups
3 . 3 rounds of
5 windmill each side
15 floor chest press each