SPORT
warm up 10′ core training
1. power clean 2-2-2-2 e2mom
2. emom 5 min, 12 pull up
3. amrap 5′, 12 thrusters 20/15kg, 6 burpees over bar,
rest 2′, & 5′ amrap 15 american swings, 10 push ups
ADVANCE
1. A. front squat 5-5-5 75% B. clean 2-2-2 80-85%
2. 5′ to build 1 max rep, 1 power clean, 1 thruster, 1 hang squat clean
3. 6′ amrap, 3 rings muscle up, 6 hspu, 12 t2b
4. 10′ core
5. 25 min run
