14/3/2017 Από: Ilias Kolovos 14 Μαρτίου 2017 WOD1. emom 5 min,15 american swings2. e2mom 8 min,2 leggless rope climb,4 ring muscle up, (skale 8 c2b pull ups)8 heavy thrusters3. for time 7 rounds of40 du, 8 burpees