Booster Fitness Thessaloniki

‎1. E3mom x 4

5 front squats

2. 3-5 rounds, 3 for all –

5 for competitive athletes & 15/11 cal row

1st min 13/9 cal row

2nd min 15 wall ball

3rd min 10 c2b pull ups

4th min 13/9 cal bike

5th min 12 toes through rings

6th min rest