Booster Fitness Thessaloniki

1. E2mom x 4

practice split movement

3 split jerks 50-60% of max clean

2. E2mom x 5

5 push press (try to add 2,5-5% from last week 5 reps push press)

3. Jackie for time

1000 m row

50 thrusters

30 pull ups

20-15kg