1 . e2mom x 4
1 hang squat clean + 1 front squat
2 . emom 3 total rounds
1st min 15/10 cal
2nd min 10 s20
3rd min 15 kb swings
4th min 2 rope climbs
3 . 3 super sets
10 deficit push ups
10 australian pull ups
1 . e2mom x 4
1 hang squat clean + 1 front squat
2 . emom 3 total rounds
1st min 15/10 cal
2nd min 10 s20
3rd min 15 kb swings
4th min 2 rope climbs
3 . 3 super sets
10 deficit push ups
10 australian pull ups