1. e2mom
0-2 min, 300/250 m row
2-4 min, 20 alternative db snatches – 10 t2b
4-6 min, 300/250 m row
6-8 min, 20 db cleans – 10 t2b
8-10 min, 300/250 m row
10-12 min, 10 devil press – 10 t2b
2. e2mom x 4
40 du – 8 hang power snatches
3. 3 sets of
ring muscle ups or ring dips, rest as needed
make as many reps you can with a good form
