14/6/2023 Από: Ilias Kolovos 14 Ιουνίου 2023 WOD1. E3mom x410 reps dead lift(try to add 5-7 % from last 10 reps dead lift 3 weeks ago)2. Emom 20 min1st min 12/8 cal row2nd min 12-15 wall ball3rd min 50 du/ 50 single unders4th min 9-12 hspu or 5-8m hs walk or 9-12 pike push upsScale reps
