Booster Fitness Thessaloniki

1. E3mom x 5

8 bench press + 8 chin ups

2. 8 min time cap for

24-18-12-6 back step lunges with 2 kb or db

12-9-6-3 hang power clean, add 10/5 kg after every round

ex. 40-50-60-70 kg

3. 3 sets of 25 sit ups + 15-20 v-ups rest 90 sec