1 . e2mom x 4
2 hang power snatches – 1 hang squat snatch – 2 ohs
2 . e2mom x 3
max rep ring muscle ups
scale option banded ring muscle ups, beginers banded dips
3 . e2,5mom x 3
5 slow eccentric pause dead lifts – 5 slow eccentric chin ups
4 . 70 burpees for time, 5 min cap
