14/4/2022 Από: Ilias Kolovos 13 Δεκεμβρίου 2022 WOD1. e1,5mom x 52 strict press 80%2. e2mom 3-2-2split jerk 70-75-80%3. For time5-4-3 reps rope climbs25-20-15 reps hspu50-40-30 reps air squatsscale option5-4-3 reps rope walks25-20-15 hand release push ups50-40-30 reps air squats