1. e1,5mom x 5

2 strict press 80%

2. e2mom 3-2-2

split jerk 70-75-80%

3. For time

5-4-3 reps rope climbs

25-20-15 reps hspu

50-40-30 reps air squats

scale option

5-4-3 reps rope walks

25-20-15 hand release push ups

50-40-30 reps air squats