14/3/2023 Από: Ilias Kolovos 14 Μαρτίου 2023 WOD1. E1,5mom x 61 power snatch + 1 hang power snatch2. Emom 21 min1st min 10 thrusters2nd min 15 hspu3rd min 15 Wall ball4th min 50 du5th min 12 burpees6th min 12 alternative db snatches7th min rest