1. E1,5mom x 6
1 power snatch + 1 hang power snatch
2. Emom 21 min
1st min 10 thrusters
2nd min 15 hspu
3rd min 15 Wall ball
4th min 50 du
5th min 12 burpees
6th min 12 alternative db snatches
7th min rest
1. E1,5mom x 6
1 power snatch + 1 hang power snatch
2. Emom 21 min
1st min 10 thrusters
2nd min 15 hspu
3rd min 15 Wall ball
4th min 50 du
5th min 12 burpees
6th min 12 alternative db snatches
7th min rest