14/3/2023
Tuesday 14 March 2023 '14/3/2023'

1. E1,5mom x 6

1 power snatch + 1 hang power snatch

2. Emom 21 min

1st min 10 thrusters

2nd min 15 hspu

3rd min 15 Wall ball

4th min 50 du

5th min 12 burpees

6th min 12 alternative db snatches

7th min rest