1 . 8 min practice hs walk
scale practice hs hold or kipping hs push ups
2 . in teams of 3, 30 min amrap
120 cal, every 20 cal
90 burpees over bar, every 15
60 hang power snatches, every 10
30 wall walks, every 5
60 hang power clean, every 10
90 t2b, every 15
120 alt db snatches, every 20
