1 . 8 min practice hs walk

scale practice hs hold or kipping hs push ups

2 . in teams of 3, 30 min amrap

120 cal, every 20 cal

90 burpees over bar, every 15

60 hang power snatches, every 10

30 wall walks, every 5

60 hang power clean, every 10

90 t2b, every 15

120 alt db snatches, every 20