1 . e2mom x 4
3 dead lifts add 3-5% form last week
2 . 3 Sets:
1:00 Max Reps Alternating Weighted Box Step Ups
1:00 Max Reps Alternating Leg V-ups
1:00 Max Reps alternative db smatches
1:00 Max Cal row or Airbike or Skierg
1:00 min rest
1 . e2mom x 4
3 dead lifts add 3-5% form last week
2 . 3 Sets: