14/10/2021 Από: Ilias Kolovos 14 Οκτωβρίου 2021 WOD1 . e2mom x 43 dead lifts add 3-5% form last week2 . 3 Sets:1:00 Max Reps Alternating Weighted Box Step Ups1:00 Max Reps Alternating Leg V-ups1:00 Max Reps alternative db smatches1:00 Max Cal row or Airbike or Skierg1:00 min rest