Booster Fitness Thessaloniki

‏1. E2mom x 4

1 power snatch – 1 squat snatch – 1 hang squat snatch

2. 20 min time cap for

21-15-9 reps of

hang power snatches and pull ups

Rest 2 min and go into

42-30-18 alternative db snatches

21-15-9 hspu ‍or pike push ups