1. E2mom x 4, 4 back squats 80%
2. 18 min amrap
20 cal /15 cal – 20 db snatches – 15 wall ball – 10 hspu – 50 du
scale option: 20 cal /15 cal – 20 db snatches – 15 wall ball – 20 push ups – 100 single unders
1. E2mom x 4, 4 back squats 80%
2. 18 min amrap
20 cal /15 cal – 20 db snatches – 15 wall ball – 10 hspu – 50 du
scale option: 20 cal /15 cal – 20 db snatches – 15 wall ball – 20 push ups – 100 single unders