14/1/2021
Thursday 14 January 2021 '14/1/2021'

QUARANTINE WOD DAY 52

1 . 3 rounds of

50 jumping jacks or 50 du or 50 su

10 broomstick dead lift

10 broomstick ohs

2 . 3 rounds of

5 one leg dead lift with a kb or a db

10 bulgarian split squats

12 push press or push jerks

3 . 10 min amrap split reps

30 db clean

20 db squat

10 db devil press