1/3/2017 Από: Ilias Kolovos 1 Μαρτίου 2017 WOD1. emom 5 min, dead lift 3 reps 75%2. 4 rounds for time of7 ring muscle up / 10 dips14 t2b21 wall ballbuy in 100 russian twists with med ball (left+right=1rep)cash out 200 du