Booster Fitness Thessaloniki

CrossFit Sport
1. every 2′ 20 rep push press 30/20kg for 10′.
rest 2′
2. emom 6′,6 swings, 6 burpees, 6 push ups.
rest 3′
3. amrap 6′, 4 hang power clean, 8 pull ups, 4 purpees over bar

CrossFit Advanced
8-9 strength & 9-10 ENDURANCE