1. E3mom x 4
8 bench presses + 8 banded chin ups
2. 10 x 2 min rounds for max cal or reps
2 min row
2 min wall ball
2 min airbike
2 min step over the box
2 min skierg
2 min rest
2 min sit ups
2 min alternative db snatches
2 min Bikeerg
2 min walking lunges with 2 db or 2 kb
2 min Burpees broad jumps, 8m sections
