1 . gymnastic practice
emom 5 min
15sec straight hands ring support
emom 5 min
15 sec bottom ring support
emom 5 min
5 kip swings
2 . emom 16 min
1st min, 12/9 cal row
2nd min, 10 t2b
3rd min, 10 hang power cleans
4th min, 10 strict hspu or 8m hs walk
