Booster Fitness Thessaloniki

1. E2,5mom x 4

8-6-4-4 reps front squats

2. Emom 24 min

1st min 15/11 cal row, or 40 sec max row

2nd min 15/11 cal Bikeerg or 11/7 cal air bike or 40 sec max bike

3rd min 14 alternative db snatches

4th min rest