13/6/2019 Από: Ilias Kolovos 13 Ιουνίου 2019 WOD1 . in teams of 210 min amrap of10 thrusters – 7 burpees over barchange after completing one roundthen rest 5 min and2 . for time, partners change every 30 sec100 wall ball100 burpees100 kb swings100 hand release push ups