for time, 22 min time cap

1000m run/ 1500m row/ 3000m bike

6 rope climbs

30 db snatches

9 wall walks

30 wall ball

4 rope climbs

20 db snatches

6 wall walks

20 wall ball

2 rope climbs

10 db snatches

3 wall walks

10 wall ball

2. 3 rounds of

10 Z press – 10 bend over row