for time, 22 min time cap
1000m run/ 1500m row/ 3000m bike
6 rope climbs
30 db snatches
9 wall walks
30 wall ball
4 rope climbs
20 db snatches
6 wall walks
20 wall ball
2 rope climbs
10 db snatches
3 wall walks
10 wall ball
2. 3 rounds of
10 Z press – 10 bend over row
