Booster Fitness Thessaloniki

1 . e2mom x 4

2 squat snatch, 70-85%

2 . 50 bar facing burpees

every 1 min starting at 0:00

3 power clean

6 push ups

9 kb swings

time cap 12 min

3 . emom 8 min

1st min 1 l-sit rope climb

2nd min 5 deficit hspu