13/11/2024 Από: Ilias Kolovos 13 Νοεμβρίου 2024 WOD1. Emom x 5 min3 weighted pull ups2. E2mom x 48 strict presses3. 10 min amrap of this ladder1-1, 2-2, 3-3, 4-4, 5-5, 6-6…reps of thrusters and burpees over bar