1. E2mom x 4
1 snatch pull – 3 muscle snatches – 2 balance
2. e2mom x 3, 8 thrusters, as heavy as you can
3 . for time of
15-12-9-6reps of
2 db squat clean
& t2b
1. E2mom x 4
1 snatch pull – 3 muscle snatches – 2 balance
2. e2mom x 3, 8 thrusters, as heavy as you can
3 . for time of
15-12-9-6reps of
2 db squat clean
& t2b