12/1/2022
Wednesday 12 January 2022 '12/1/2022'

1. E2mom x 4

1 snatch pull – 3 muscle snatches – 2 balance

2. e2mom x 3, 8 thrusters, as heavy as you can

3 .  for time of

15-12-9-6reps of

2 db  squat clean

& t2b