1/2/2017 Από: Ilias Kolovos 1 Φεβρουαρίου 2017 WOD1. emom 6 min,0-3 min 3 dead lift snatch grip,3-6 min, 6 dead lift clean grip2. for time 21-15-9 reps ofamerican swings, jumps over boxrest 3 min and perform for time21-15-9 reps ofpower clean, front squat