SPORT
1. emom 10 min, 1st min 5 hang power clean, 2nd min 15 hand release push ups…
2. amrap in 10 min of pull ups, wall ball, start with 3 reps, add 3 reps after every set (3-6-9-12-15…)
ADVANCE
1. practice snatch 15 min
2. emom 8 min, 1st min 2 power snatch, 2nd min 2 hang squat snatch….
3. 3 rounds of 10 weighted pull ups, 15 dips, 20 american swings
4. 7 min amrap burpees
