1. dead lift 5-3-2-2
2. in front of the clock 9 min
1st min, 15 box jumps 60/50 cm
2nd min, 12 jump over the box 60/50 cm
3rd min, 9 burpee box jumps 60/50 cm
4th min, 10 strict pull ups
5th min, 15 kippng pull ups
6th min, 5 bar muscle up/c2b
7th min, 30 air squats
8th min, 15 front squats 40/20kg
9th min, 10 ohs 40/20kg
