CrossFit Sport
1. dead lift snatch grip 4-4-4-4
2. for time 4 rounds of 20 wall ball & 20k2e, after each round perform 2 rounds of chelsea.
CrossFit Advanced
1. fitness 1st event 5′ amrap
2. 3′ rest and 5 rounds for time of 15 t2b, 30 double under.
3. core training 15′
