Booster Fitness Thessaloniki

1. E2mom x 4

5 front squats 70-80 %

2. 3 rounds for time of

400m run

20-15-10 hang power clean and jerks

Time cap 12 min

3. accessory work

3 sets for quality

10 db biceps curl

10 diamond push ups

15-20 sec l-sit on rings