Booster Fitness Thessaloniki

1. E2mom x 4

2 squat snatches

2. E2mom x 4

10-8-6-4 reps bench press

3. Emom 10 min

1st min 7 hang power snatches

2nd min 7 ohs

4. 3 sets of

10 barbell triceps overhead extensions

10 db lateral shoulder raises