1 . every 3 min x 3
of 10 romanian dead lift or 10 hip thrusters+ 10 step up on a box each leg
2 . 5 rounds for time of
10 walking lunges with a kettlebell overhead + 10 chin ups + 20 push ups
1 . every 3 min x 3
of 10 romanian dead lift or 10 hip thrusters+ 10 step up on a box each leg
2 . 5 rounds for time of
10 walking lunges with a kettlebell overhead + 10 chin ups + 20 push ups