12/4/2019 Από: Ilias Kolovos 12 Απριλίου 2019 WOD1 . every 3 min x 3of 10 romanian dead lift or 10 hip thrusters+ 10 step up on a box each leg2 . 5 rounds for time of10 walking lunges with a kettlebell overhead + 10 chin ups + 20 push ups