1 . e2mom x 4, 2 clean pull – 2 hang squat clean – 2 split or push jerks
2 . 10 min amrap
2 rope climbs / 3 rope walks
16 bodyweight walking lunges
4 ring muscle ups / 8 dips
16 bodyweight walking lunges
1 . e2mom x 4, 2 clean pull – 2 hang squat clean – 2 split or push jerks
2 . 10 min amrap
2 rope climbs / 3 rope walks
16 bodyweight walking lunges
4 ring muscle ups / 8 dips
16 bodyweight walking lunges