12/3/2020 Από: Ilias Kolovos 12 Μαρτίου 2020 WOD1 . e2mom x 4, 2 clean pull – 2 hang squat clean – 2 split or push jerks2 . 10 min amrap2 rope climbs / 3 rope walks16 bodyweight walking lunges4 ring muscle ups / 8 dips16 bodyweight walking lunges